Motiv8 ME is about educating then facilitating you to be proactive when it comes to your health and fitness. You’re in your body 24/7; it would make sense to look after it. With personal programs that are life changing, not just 1 month resolutions.
What we offer
Professional Personal Training
Health & Fitness Consultation
Corrective Exercise
Myofascial Therapy
Remedial Massage
Our professional personal trainers across Australia and internationally specialize in developing healthy lifestyles for individuals. All trainers are tertiary qualified with specialty fields in Corrective Exercise, Myofascial Therapy, and Remedial Massage. We assess musculoskeletal function, and apply corrective exercise strategies and select and plan exercise appropriate to the individual’s needs. Our programs assist you to establish practical strategies to maximize physical performance and minimize the risk of musculoskeletal injury.
“Our professional personal trainers are serious about getting you results that’s why we make you commit to a minimum of three months twice a week.”
Invest in educating yourself, one on one. Learn to create your own healthy lifestyle incorporating a variety of environments with an exciting range of activities…
How physical activity impacts health.
Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the Australia.
Reduces the risk of dying prematurely.
Reduces the risk of dying prematurely from heart disease.
Reduces the risk of developing diabetes.
Reduces the risk of developing high blood pressure.
Helps reduce blood pressure in people who already have high blood pressure.
Reduces the risk of developing colon cancer.
Reduces feelings of depression and anxiety.
Helps control weight.
Helps build and maintain healthy bones, muscles, and joints.
Helps older adults become stronger and better able to move about without falling.
Promotes psychological well-being.
10 reasons why you need Motiv8.
We Motiv8.
One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. Motiv8 professional personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health and fitness.
We Tailor.
If you have any chronic health conditions, injuries or training goals a trainer will work with you and your health care professional to plan a safe, efficient program that considers these needs and enables you to reach your health goals.
We Improve Efficiency
Motiv8 professional personal trainers help you focus on results and stop wasting your time doing inefficient workouts.
We Improve Technical Skills.
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. Motiv8 professional personal trainers will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
We Nurture In-experience.
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. Motiv8 professional personal trainers will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
We Help Break Plateaus.
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. Motiv8 professional personal trainers will jump start, not only your motivation, but you’re routine as well.
We Educate.
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. Motiv8 professional personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.
We Look After You.
Motiv8 professional personal trainers watch your form, monitor your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
We Come To You.
If you don't have the time or interest in going to a gym, but have a hard time knowing what to do on your own at home, Motiv8 professional personal trainers can bring fitness to you, building a program around your lifestyle.
We Get Results.
The number one reason people hire Motiv8 professional personal trainers is to lose weight and get into shape -- it works! If you made a resolution to lose the fat and build the muscle, a Motiv8 professional personal trainer can keep you on track and help you realize that goal.
